Training advise

Training advise may be found on the following website

http://www.ultramarathonrunning.com/races/queencharlotteultramarathon.html

Dear 7in7 Runners,
Well, it’s been a while since you heard from me and I hope that in the interim you have been keeping fit, healthy and happy.
I just wanted to let you know about a great new book that you may be interested in. It’s called Relentless Forward Progress – A Guide to Running Ultramarathons. The author Bryon Powell kindly donated a copy that I am auctioning on Trade Me with all proceeds to go the the Leukaemia & Blood Foundation http://7in7.us1.list-manage.com/track/click?u=d1b95b99a25ba44e67b36ff6f&id=bccd6e2c84&e=d288e847ed
Please feel free to make a bid! Or, if the bidding is too high for your liking you can order a copy from http://7in7.us1.list-manage.com/track/click?u=d1b95b99a25ba44e67b36ff6f&id=72666cf969&e=d288e847ed
Happy reading and happy running. I hope to see you on a trail sometime soon.
Cheers,
Mal
7in7 Challenge
PO Box 78238
Grey Lynn
Auckland, Auckland 1022

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